Understanding the Basics of Mental Health

There is an increasing awareness of the reality of mental illness and the need to provide help to those who struggle with mental illness. In order to talk about mental illness and be able to help our loved ones and those in need, we need to have a clear understanding of what mental illness is, but more importantly, we need to understand what it means to be mentally healthy. 

This presentation will help attendees understand the difference between mental illness and mental health and introduce them to skills they can use to become mentally healthier and have more peace in their lives.